Mental health support
Are you feeling anxious or stressed? Worried or upset? Or maybe you’ve just not been feeling like yourself lately? If so, you’re not alone.
One in six people experience common mental health problems every week in England. If you’re struggling, we can help.
At Longhurst Group, we believe that your mental health is just as important as your physical health. We also believe that no one should face mental health problems on their own and that’s why we’re proud to have partnered with Insight Healthcare.
Insight Healthcare provides free and confidential mental health support, which is available to all of our customers aged 18 and above.
Their experienced team is here to help you overcome whatever challenges life brings, with support including:
If you’re looking for support you can access immediately online, why not ask Insight Healthcare about the ‘My Possible Self’ app? This interactive tool is available 24/7, 365 days a year, and aims to help you manage difficult feelings and solve problems. It’s available via the Play Store on Android and the App Store for Apple devices.
Insight Healthcare offers an online mental health support programme via SilverCloud. You’ll be put in contact with a wellbeing practitioner, who can help you with a range of mental health issues including depression and anxiety.
Weekly therapy sessions are also available over the phone or a video call, at a time that suits you. These sessions range from counselling to cognitive behavioural therapy (CBT), dependent on your needs.
If you're unsure if seeking support via Insight Healthcare is right for you, don't just take our word for it. Why not have a read of some of our customer stories below, to find out how Insight Healthcare has helped them.
A customer who was struggling to keep his flat organised has praised the support of Insight Healthcare and of one of our new T…
How to get in touch
Getting in touch is easy. You can contact Insight Healthcare directly by phone or email for an assessment to find out what support would suit you.
24-hour helpline: 0300 131 2100
Alternatively, if you have any questions prior to contacting Insight Healthcare, please get in touch using the form below.
Please note, this form is for submitting general queries relating to available mental health support and the team will aim to get back to you within two working days. If you’re experiencing a mental health crisis and require immediate support, there’s help available. Below we’ve listed the crisis numbers for multiple charities in the UK. In an emergency, please dial 999.
Below are details of charities and not-for-profit organisations who offer health and wellbeing support or financial support and advice.
MHFA England is the only provider of licensed Mental Health First Aid Instructor Training in England.
Samaritans works to make sure there's always someone there for anyone who needs someone.
People with lived experience of mental health problems are at the heart of our campaign to end stigma and discrimination.
Helping frontline colleagues to manage their mental health and wellbeing.
MindEd have selected the best advice and tips from their large panel of international experts. It’s been created with NHS Health Education England in partnership with NHS England-Improvement, supported by Skills for Care.
Our children are facing a mental health crisis. We're determined to make sure every young person gets the support they deserve. So many young people are struggling. We need to help them before they reach crisis point.
As part of their Every Mind Matters campaign, MIND have put together 10 tips to help if you are worried about coronavirus.
We campaign and influence, driven by people with personal experience of mental illness, we campaign nationally and locally to push mental health up the public agenda and change government policy for the better.
If you’ve experienced hate crime, sexual violence or domestic abuse, we’re here for you. We also support lesbian, gay, bi, trans and queer people who have had problems with the police or have questions about the criminal justice system.
We believe that no-one affected by mental illness should face crisis, distress or despair completely alone. SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 4.30pm to 10.30pm on 0300 304 7000.
No Panic is a registered charity which helps people who suffer from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders.
A grassroots federation working together to provide life-saving services and build a future where domestic violence is not tolerated.
A confidential helpline, email and webchat service for male victims of domestic abuse and those supporting them.
Get information, help and support after rape, sexual assault or sexual abuse.
An international mutual aid fellowship with the stated purpose of enabling its members to "stay sober and help other alcoholics achieve sobriety".
Acceptance without exception. Stonewall campaigns for the equality of lesbian, gay, bi and trans people across Britain.
Refuge supports women,children & men experiencing domestic violence with a range of services.
The UK's eating disorder charity. They exist to end the pain and suffering caused by eating disorders.
A charity which offers free information and advice to anyone who has been affected by a death. Provides support and counseling in groups and one to one. Offers education, support, information and publications to anyone supporting bereaved people.
Action on Smoking is a campaigning public health charity that works to eliminate the harm caused by tobacco.
The BNF provide impartial, evidence-based information on food and nutrition. Our core purpose is to make nutrition science accessible to all.
The BHF's vision is a world free from the fear of heart and circulatory diseases. We fund research to keep hearts beating and blood flowing.
Whatever cancer throws your way, we're right there with you. We provide physical, emotional and financial support to help you live life as fully as you can.
We provide care and support for people living with any terminal illness, and their families. Last year we cared for over 40,000 people across the UK.
Dementia Friends are trained colunteers who encourage others to learn a little but about dementia. Champions run information sessions in their community and inspire others to help those living with dementia live well.
Free and impartial money advice, set up by government. Advice and guides to help improve your finances; Tools and calculators to help keep track and plan ahead.
Giving people the knowledge and confidence they need to find their way forward - whoever they are, and whatever their problem.